200HR ART & SCIENCE OF YOGA TEACHERS TRAINING
Yoga Teacher Training DATES
NUNGWI | ZANZIBAR
28 May – 25 June 2023
ABOUT THE COURSE
200 hr Art & Science of Yoga Teacher Training program focus on creative Vinyasa Flow, Ashtanga based and Yin yoga, pranayama, meditation, chanting, yoga philosophy and studying the link between what yogis has been saying for thousands of years and what scientist are only starting to discover and explore now.
This course will enable you to:
- Understand and share the knowledge and transformational powers of yoga
- To instruct and align the body verbally and through hands-on adjustments
- Incorporate yoga philosophy concepts into your classes
- Unleash your life force energy through pranayama
- Becoming mindful through meditation
- Create creative flowing and aligned orientated yoga classes
curriculum
asanas
- Observation of asanas
- Demonstration of asanas
- Modifications & variations of asanas
- Sequencing asanas
- Clear & concise instructions cues of asanas
- Art of Adjustments - Hands on adjustments
pranayama
- Learn what pranayama is and why we are practicing it
- Practising pranayama techniques
- Learning how to teach pranayama techniques
meditation
- OM Mantra meditations
- Daily Silent meditations
chanting
- Science of Sound
- Chanting OM
teahing methodology
- Qualities of a Yoga Teacher
- Principles of observation
- Principles of modifications
- Principles of adjustments
- How to use your voice
- Learning how to cue asanas
- Alignment principles
- Learning how to sequence between the different categories of asanas: (standing poses, forward bends, backbends, twists, arm balances, hip openers, core awakening and inversions)
- Learning how to sequence creative flowing yoga classes
philosophy
- Applying Pantanjali’s yoga sutras practically into your life and learn how to incorporate the teachings into your yoga classes.
- Understanding what yoga is and why we are practicing it.
- Gain an understanding of the benefits yoga has on the body, mind & spirit
- Learn how yoga serves as ‘practical psychology’ transforming and empowering us to live our full potential.
- Studying the history of yoga and how it has evolved
- One week philosophy teachings with Neha Eramus
anatomy
- Physical and energetic anatomy
- Gain an understanding about the subtle energetic anatomy: chakras, nadis, grantis, koshas, gunas, tattvas, doshas, 5 pranas, bhandas and how yoga influence our energetic body.
- Functional physical anatomy in yoga
- Common yoga injuries and how to avoid them
practicum
- Practise teaching one-on-one
- Practise teaching in small groups
- Giving and receiving adjustments
- Learning how to give modifications and variations
- Teaching a mini workshop
- Practise giving a short lecture
- Giving and receiving feedback
- Observe others teaching
science of yoga
- Learn about the links between the latest scientific research of subtle energy and what the ancient yogis have been saying for years.
- Understanding the links between scientific research on the electromagnetic heart, neuroscience, scientific analysis of the human energy field and yoga.
schedule
art & science of yoga teachers training
07:30am Coconut and fruits
08:00am Asana practice, pranayama and meditation
10:00 – 11:30am Brunch and Break
11:30am Anatomy
12:30 – 14:00pm Teaching methodology and art of adjustments
14:00 – 16:00pm Lunch and swim break
16:00 – 17:00pm Philosophy
17:30 – 19:00pm Asana practice, pranayama and meditation
19:30pm Dinner
Off days on Saturdays
study material
You will need to purchase and bring the following books along:
Yoga Teacher training Package include:
– 28 nights accommodation at Badolina Bungalows
– 7am – Fruits & Coconut
– 10am – Brunch
– 7:30pm – Dinner
– Yoga Tuition
– Yoga Manual
– Yoga Certification which will allow you to register with Yoga Alliance International.
* Off day on Saturdays
$ 2 995 per person sharing double occupancy (one double bed & one three quarter bed)
$ 2 620 per person quadruple occupancy (2 bunk beds)
$ 3 600 single occupancy
Not included:
* Lunch is not included
* No dinner included on off days on Saturdays.
* Transport from airport to hotel is 1 hour 15 min drive, $50 one way.
* Books not included
* Online Anatomy Training of $55 not included
Accepted payment methods:
Online Payment.
Dates:
Arrival, welcoming, opening and introduction on the Saturday at 17:30pm
Training starts on the Sunday
Closing Ceremony: Last Friday night
Departure: On the last Saturday
Any additional nights before or after the training can be booked and paid directly with Badolina Bungalows.
Booking Conditions:
To secure your booking a $300 non-refundable deposit payment needs to be paid. Balance to be paid in full two months before the training.
meet the teachers
Get in Touch
We would love to hear from you if you are interested to book a yoga holiday or yoga teachers training!
WhatsApp +255 62 063 6935
